/* ==========================================================================
   FONTS (self-hosted)
   ========================================================================== */
@font-face{
  font-family: 'Inter';
  font-style: normal;
  font-weight: 400 700;
  font-display: swap;
  src: url('../assets/fonts/Inter-Variable.woff2') format('woff2');
}
@font-face{
  font-family: 'Sora';
  font-style: normal;
  font-weight: 500 700;
  font-display: swap;
  src: url('../assets/fonts/Sora-Variable.woff2') format('woff2');
}

/* ==========================================================================
   TOKENS
   ========================================================================== */
:root{
  --bg:            #F7F6F2;
  --surface:       #FFFFFF;
  --surface-2:     #F0EFEA;
  --text:          #111827;
  --text-muted:    #6B7280;
  --border:        #E5E7EB;

  --dark:          #0B1220;
  --dark-2:        #111827;
  --dark-text:     #F3F4F6;
  --dark-muted:    #9CA3AF;
  --dark-line:     #263042;

  --accent:        #F26B1D;
  --accent-soft:   #FFB27A;
  --accent-ink:    #FFFFFF;
  --accent-wash:   rgba(242,107,29,.08);

  --radius-sm: 6px;
  --radius-md: 14px;
  --radius-lg: 28px;

  --font-display: 'Sora', 'Arial Narrow', sans-serif;
  --font-body: 'Inter', -apple-system, BlinkMacSystemFont, sans-serif;
  --font-label: var(--font-body);

  --container: 1200px;
  --ease: cubic-bezier(.22,.61,.36,1);
}

*,*::before,*::after{ box-sizing:border-box; }
html{ scroll-behavior:smooth; }
@media (prefers-reduced-motion: reduce){
  html{ scroll-behavior:auto; }
  *,*::before,*::after{ animation-duration:0.01ms !important; animation-iteration-count:1 !important; transition-duration:0.01ms !important; scroll-behavior:auto !important; }
}

body{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}

img{ max-width:100%; display:block; }
picture{ display:contents; }
a{ color:inherit; text-decoration:none; }
ul{ margin:0; padding:0; list-style:none; }
button{ font:inherit; cursor:pointer; }
input,textarea,select{ font:inherit; }
table{ border-collapse:collapse; }

.container{
  width:100%;
  max-width:var(--container);
  margin-inline:auto;
  padding-inline:20px;
}
@media(min-width:768px){ .container{ padding-inline:40px; } }

section{ position:relative; }

h1,h2,h3,h4{
  font-family:var(--font-display);
  font-weight:700;
  line-height:1.06;
  margin:0;
  letter-spacing:-0.01em;
}

.eyebrow{
  font-family:var(--font-label);
  font-size:12.5px;
  font-weight:600;
  letter-spacing:0.13em;
  text-transform:uppercase;
  color:var(--text-muted);
  display:inline-flex;
  align-items:center;
  gap:10px;
}
.eyebrow::before{
  content:"";
  width:22px; height:2px;
  background:var(--accent);
  display:inline-block;
}
.on-dark .eyebrow{ color:var(--dark-muted); }
.on-dark .eyebrow::before{ background:var(--accent); }

.visually-hidden{
  position:absolute; width:1px; height:1px; padding:0; margin:-1px;
  overflow:hidden; clip:rect(0,0,0,0); white-space:nowrap; border:0;
}

.skip-link{
  position:absolute; top:-100px; left:16px; z-index:999;
  background:var(--accent); color:var(--dark);
  padding:10px 16px; border-radius:8px; font-weight:600;
  transition:top .2s var(--ease);
}
.skip-link:focus{ top:16px; }

:focus-visible{
  outline:2.5px solid var(--accent);
  outline-offset:3px;
  border-radius:2px;
}

/* ==========================================================================
   BUTTONS
   ========================================================================== */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:8px;
  padding:16px 30px;
  border-radius:100px;
  font-weight:600;
  font-size:15.5px;
  border:1.5px solid transparent;
  transition:transform .25s var(--ease), background .25s var(--ease), border-color .25s var(--ease), box-shadow .25s var(--ease);
  white-space:nowrap;
}
.btn-accent{
  background:var(--accent);
  color:var(--dark);
  box-shadow:0 1px 0 rgba(0,0,0,.04);
}
.btn-accent:hover{ transform:translateY(-2px); background:var(--accent-soft); box-shadow:0 14px 30px -10px rgba(242,107,29,.55); }
.btn-outline{
  background:transparent;
  border-color:var(--border);
  color:var(--text);
}
.btn-outline:hover{ border-color:var(--text); transform:translateY(-2px); }
.on-dark .btn-outline{ border-color:var(--dark-line); color:var(--dark-text); }
.on-dark .btn-outline:hover{ border-color:var(--dark-text); }
.btn svg{ width:16px; height:16px; }
.btn-lg{ padding:19px 36px; font-size:16.5px; }

/* ==========================================================================
   NAVBAR
   ========================================================================== */
.navbar{
  position:sticky; top:0; z-index:200;
  padding:18px 0;
  background:rgba(247,246,242,0);
  border-bottom:1px solid transparent;
  transition:background .3s var(--ease), border-color .3s var(--ease), padding .3s var(--ease);
}
.navbar.is-scrolled{
  background:rgba(247,246,242,0.92);
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--border);
  padding:12px 0;
}
.nav-inner{
  display:flex; align-items:center; justify-content:space-between;
  gap:24px;
}
.logo{
  font-family:var(--font-display);
  font-weight:700;
  font-size:17px;
  letter-spacing:0.02em;
  display:flex; align-items:center; gap:8px;
}
.logo-mark{ height:24px; width:24px; display:block; flex-shrink:0; }
/* Navbar (y su menú móvil): isotipo con algo más de presencia que la versión base del footer */
.navbar .logo-mark, .mobile-menu .logo-mark{ height:27px; width:27px; }
.nav-links{
  display:none;
  align-items:center;
  gap:34px;
  font-size:14.5px;
  font-weight:500;
}
.nav-links a{
  position:relative;
  padding:4px 0;
  color:var(--text);
}
.nav-links a::after{
  content:"";
  position:absolute; left:0; right:0; bottom:-2px;
  height:2px; background:var(--accent);
  transform:scaleX(0); transform-origin:left;
  transition:transform .25s var(--ease);
}
.nav-links a:hover::after{ transform:scaleX(1); }
.nav-cta{ display:none; }
@media(min-width:960px){
  .nav-links{ display:flex; }
  .nav-cta{ display:inline-flex; }
}

.nav-toggle{
  display:inline-flex; align-items:center; justify-content:center;
  width:42px; height:42px;
  border-radius:10px;
  border:1.5px solid var(--border);
  background:var(--surface);
}
@media(min-width:960px){ .nav-toggle{ display:none; } }

.mobile-menu{
  position:fixed; inset:0;
  background:var(--bg);
  z-index:300;
  padding:24px;
  display:flex; flex-direction:column; gap:8px;
  transform:translateY(-100%);
  transition:transform .35s var(--ease);
}
.mobile-menu.is-open{ transform:translateY(0); }
.mobile-menu-top{ display:flex; align-items:center; justify-content:space-between; margin-bottom:32px; }
.mobile-menu a{
  font-family:var(--font-display);
  font-size:26px; font-weight:600;
  padding:14px 0;
  border-bottom:1px solid var(--border);
}
.mobile-menu .btn{ margin-top:24px; align-self:flex-start; white-space:normal; text-align:center; }

/* ==========================================================================
   HERO — composición editorial
   ========================================================================== */
.hero{
  position:relative;
  overflow:hidden;
  background:var(--dark);
  padding:20px 0 0;
}
.hero-grid{
  display:grid;
  position:relative;
  z-index:1;
}
@media(min-width:960px){
  .hero-grid{ grid-template-columns:1.08fr 0.92fr; align-items:stretch; min-height:calc(100vh - 72px); }
}
.hero-copy{
  padding:40px 0 56px;
  display:flex;
  flex-direction:column;
  justify-content:center;
  position:relative;
  z-index:2;
}
.hero-copy .eyebrow{ color:var(--dark-muted); }
.hero-copy .eyebrow::before{ background:var(--accent); }
.hero-copy h1{
  font-size:clamp(2.05rem, 4.6vw, 3.15rem);
  margin:18px 0 16px;
  max-width:17ch;
  color:var(--dark-text);
}
.hero-subhead{
  font-family:var(--font-display);
  font-weight:600;
  font-size:clamp(1.05rem, 1.9vw, 1.28rem);
  color:var(--accent-soft);
  max-width:34ch;
  margin:0 0 18px;
  line-height:1.32;
}
.hero-copy p.lead{
  font-size:clamp(1rem, 1.5vw, 1.08rem);
  color:var(--dark-muted);
  max-width:44ch;
  margin:0 0 30px;
}
.hero-actions{ display:flex; flex-wrap:wrap; align-items:center; gap:16px; }
.hero-copy .btn-outline{ border-color:var(--dark-line); color:var(--dark-text); }
.hero-copy .btn-outline:hover{ border-color:var(--dark-text); }

.hero-micro{
  display:flex; flex-wrap:wrap; gap:10px 22px;
  margin-top:32px;
  padding-top:24px;
  border-top:1px solid var(--dark-line);
}
.hero-micro-item{
  display:flex; align-items:center; gap:8px;
  font-size:13.5px; font-weight:500;
  color:var(--dark-text);
}
.hero-micro-item svg{ width:15px; height:15px; color:var(--accent); flex-shrink:0; }

.hero-visual{
  position:relative;
  min-height:420px;
}
@media(min-width:960px){ .hero-visual{ min-height:0; } }
.hero-photo{
  position:relative;
  height:100%;
  min-height:420px;
  overflow:hidden;
  isolation:isolate;
}
@media(min-width:960px){ .hero-photo{ min-height:0; } }
.hero-photo::before{
  content:"";
  position:absolute; inset:0;
  background:
    radial-gradient(120% 90% at 78% 15%, rgba(242,107,29,.28), transparent 55%),
    linear-gradient(0deg, var(--dark) 2%, rgba(11,18,32,0) 38%);
  z-index:2;
  pointer-events:none;
}
.hero-photo::after{
  content:"";
  position:absolute; inset:0;
  background-image:
    linear-gradient(var(--dark-line) 1px, transparent 1px),
    linear-gradient(90deg, var(--dark-line) 1px, transparent 1px);
  background-size:34px 34px;
  opacity:.14;
  z-index:1;
  mix-blend-mode:screen;
}
.hero-photo img{
  position:absolute; inset:0;
  width:100%; height:100%;
  object-fit:cover;
  object-position:50% 12%;
  filter:grayscale(.15) contrast(1.04);
}
@media(min-width:960px){
  .hero-photo img{ object-position:50% 8%; }
}
.hero-stat{
  position:absolute; z-index:3;
  background:rgba(11,18,32,.72);
  backdrop-filter:blur(8px);
  -webkit-backdrop-filter:blur(8px);
  border:1px solid var(--dark-line);
  color:var(--dark-text);
  padding:12px 16px;
  border-radius:12px;
  box-shadow:0 16px 34px -14px rgba(0,0,0,.5);
}
.hero-stat-1{ top:26px; left:24px; }
.hero-stat-2{ bottom:28px; right:24px; text-align:right; }
@media(max-width:639px){
  .hero-stat-1{ top:auto; bottom:74px; left:16px; }
  .hero-stat-2{ bottom:16px; left:16px; right:auto; text-align:left; }
}
.hero-stat .hs-label{
  display:block; font-size:10.5px; letter-spacing:.08em; text-transform:uppercase;
  color:var(--dark-muted); margin-bottom:4px; font-weight:600;
}
.hero-stat .hs-value{
  display:block; font-family:var(--font-display); font-size:15px; font-weight:600; color:var(--dark-text);
}
.hero-stat .hs-value span{ color:var(--accent); }
.hero-line{
  position:absolute; z-index:3; top:0; bottom:0; left:0;
  width:3px;
  background:linear-gradient(180deg, var(--accent) 0%, transparent 70%);
}

/* ==========================================================================
   SECTION HEADERS (shared)
   ========================================================================== */
.section-head{
  max-width:720px;
  margin-bottom:44px;
}
.section-head h2{
  font-size:clamp(1.65rem, 3.4vw, 2.45rem);
  margin-top:14px;
}
.section-head p.section-sub{
  margin-top:16px;
  font-size:15.5px;
  color:var(--text-muted);
  max-width:60ch;
}
.section-pad{ padding:76px 0; }
@media(min-width:768px){ .section-pad{ padding:104px 0; } }

.on-dark{ background:var(--dark); color:var(--dark-text); }
.on-dark h2, .on-dark h3, .on-dark h4{ color:var(--dark-text); }
.on-dark p{ color:var(--dark-muted); }

.reveal{ opacity:0; transform:translateY(22px); transition:opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.is-visible{ opacity:1; transform:translateY(0); }

/* ==========================================================================
   CONTEXTO ("entrenar más no garantiza estar mejor preparado") — transición corta
   ========================================================================== */
.context{ padding:36px 0; }
@media(min-width:768px){ .context{ padding:46px 0; } }
.context-inner{ max-width:760px; }
.context-inner h2{ font-size:clamp(1.5rem, 3vw, 2.05rem); margin-top:10px; max-width:20ch; }
.context-inner p.context-txt{
  font-size:16px;
  color:var(--text-muted);
  margin:12px 0 0;
  max-width:60ch;
}
.context-close{
  margin-top:16px;
  padding-top:14px;
  border-top:1px solid var(--border);
}
.context-close p{
  font-family:var(--font-display);
  font-size:clamp(1.15rem, 2.2vw, 1.5rem);
  font-weight:600;
  color:var(--text);
  max-width:34ch;
  line-height:1.32;
  margin:0;
}
.context-close p span{ color:var(--accent); }

/* ==========================================================================
   ELITE JUVENIL — PRESENTACIÓN
   ========================================================================== */
@media(min-width:900px){
  #elite-juvenil .section-head{
    display:grid;
    grid-template-columns:0.55fr 0.45fr;
    column-gap:56px;
    max-width:none;
  }
  #elite-juvenil .section-head .eyebrow,
  #elite-juvenil .section-head h2{ grid-column:1 / -1; }
  #elite-juvenil .section-head p.section-sub{ grid-column:1; max-width:none; }
}
.ej-grid{ display:grid; gap:40px; align-items:start; }
@media(min-width:900px){ .ej-grid{ grid-template-columns:0.55fr 0.45fr; gap:56px; } }
.pullquote{
  font-family:var(--font-display);
  font-size:clamp(1.35rem, 3vw, 2.05rem);
  font-weight:600;
  line-height:1.28;
  max-width:22ch;
  margin:0 0 20px;
}
.pullquote em{
  font-style:normal;
  background:linear-gradient(180deg, transparent 62%, var(--accent-soft) 62%);
}
.note-box{
  border-left:2px solid var(--accent);
  padding-left:18px;
  font-size:14.5px;
  color:var(--text-muted);
  max-width:52ch;
}
.ej-stack{ display:flex; flex-direction:column; gap:14px; }
.ej-stat{
  background:var(--surface);
  border:1px solid var(--border);
  border-radius:var(--radius-md);
  padding:20px 22px;
  display:flex; align-items:center; gap:16px;
}
.ej-stat .ej-icon{
  width:40px; height:40px; flex-shrink:0;
  border-radius:10px;
  background:var(--accent-wash);
  display:flex; align-items:center; justify-content:center;
  color:var(--accent);
}
.ej-stat .ej-icon svg{ width:19px; height:19px; }
.ej-stat strong{ display:block; font-family:var(--font-display); font-size:15px; margin-bottom:2px; }
.ej-stat span{ font-size:13px; color:var(--text-muted); }

/* ==========================================================================
   PREPARACIÓN FÍSICA / NUTRICIÓN — secciones SEO, layout imagen + texto
   ========================================================================== */
.pillar-grid{ display:grid; gap:44px; margin-top:8px; }
@media(min-width:960px){ .pillar-grid{ grid-template-columns:0.9fr 1.1fr; align-items:start; gap:56px; } }
.pillar-grid.rev{ }
@media(min-width:960px){ .pillar-grid.rev{ grid-template-columns:1.1fr 0.9fr; } }
@media(min-width:960px){ .pillar-grid.rev .pillar-media{ order:2; } .pillar-grid.rev .pillar-text{ order:1; } }
/* Nutrición: la imagen gana algo más de presencia frente al reparto estándar de esta rejilla */
@media(min-width:960px){ #nutricion .pillar-grid.rev{ grid-template-columns:1fr 1fr; } }

.pillar-media{ position:relative; }
.pillar-text p.pillar-intro{
  font-size:16px; color:var(--text-muted); max-width:56ch; margin:0 0 26px;
}
.pillar-points{ display:flex; flex-direction:column; gap:14px; margin-bottom:26px; }
.pillar-point{ display:flex; gap:12px; align-items:flex-start; font-size:14.5px; }
.pillar-point svg{ width:16px; height:16px; margin-top:3px; flex-shrink:0; color:var(--accent); }
.pillar-tags{ display:flex; flex-wrap:wrap; gap:9px; margin-bottom:24px; }
.pillar-tag{
  font-size:12.5px; font-weight:600;
  padding:7px 13px;
  border-radius:100px;
  background:var(--surface);
  border:1px solid var(--border);
  color:var(--text);
}
.pillar-close{
  font-size:15px; color:var(--text-muted); max-width:56ch; margin:0;
}

/* ==========================================================================
   FUTURE IMAGE PLACEHOLDERS — tratamiento editorial elegante
   ========================================================================== */
.img-future{
  position:relative;
  border-radius:var(--radius-lg);
  overflow:hidden;
  background:linear-gradient(155deg, var(--dark) 0%, var(--dark-2) 60%, #16202f 100%);
  isolation:isolate;
  display:flex; align-items:center; justify-content:center;
}
.img-future::before{
  content:"";
  position:absolute; inset:0;
  background-image:
    linear-gradient(var(--dark-line) 1px, transparent 1px),
    linear-gradient(90deg, var(--dark-line) 1px, transparent 1px);
  background-size:30px 30px;
  opacity:.22;
  z-index:0;
}
.img-future::after{
  content:"";
  position:absolute; inset:0;
  background:radial-gradient(120% 80% at 20% 0%, rgba(242,107,29,.16), transparent 60%);
  z-index:0;
}
.img-future-body{
  position:relative; z-index:1;
  text-align:center;
  color:var(--dark-muted);
  padding:32px;
  max-width:280px;
}
.img-future-body .if-icon{
  width:46px; height:46px;
  border-radius:50%;
  border:1.5px solid var(--dark-line);
  display:flex; align-items:center; justify-content:center;
  margin:0 auto 16px;
  color:var(--accent);
}
.img-future-body .if-icon svg{ width:20px; height:20px; }
.img-future-body strong{
  display:block; color:var(--dark-text); font-family:var(--font-display); font-size:14.5px; margin-bottom:6px; font-weight:600;
}
.img-future-body span{ font-size:12px; letter-spacing:.03em; line-height:1.5; display:block; }
.img-future-tag{
  position:absolute; top:18px; left:18px; z-index:2;
  font-size:10.5px; font-weight:600; letter-spacing:.08em; text-transform:uppercase;
  color:var(--dark-muted);
  border:1px solid var(--dark-line);
  padding:6px 11px;
  border-radius:100px;
  background:rgba(11,18,32,.5);
}

.pillar-media .img-future{ aspect-ratio:4/5; }
@media(min-width:960px){ .pillar-media .img-future{ height:100%; min-height:420px; aspect-ratio:auto; } }

/* Fotografías reales (protagonismo, sin recorte forzado) */
.photo-cover{ position:relative; border-radius:var(--radius-lg); overflow:hidden; background:var(--dark); }
.photo-cover img{ width:100%; height:100%; object-fit:cover; display:block; }
.pillar-media .photo-cover{ aspect-ratio:4/3; }

/* Bloque emocional grande (competición) — el momento de mayor fuerza de la página */
.emotion-wide{ max-width:1200px; }
@media(min-width:1300px){ .emotion-wide{ max-width:1360px; } }
.emotion-block{
  position:relative;
  border-radius:var(--radius-lg);
  overflow:hidden;
}
.emotion-block .img-future,
.emotion-block .photo-cover{ aspect-ratio:16/9; border-radius:var(--radius-lg); }
.emotion-block .photo-cover img{ object-position:50% 78%; }
.emotion-caption{
  margin:40px auto 0;
  font-family:var(--font-display);
  font-size:clamp(1.7rem, 4.4vw, 2.75rem);
  font-weight:700;
  line-height:1.18;
  max-width:19ch;
  text-align:center;
}
.emotion-caption span{ color:var(--accent); }

/* Atmósfera de fútbol — franja editorial */
.atmos-strip{ display:grid; gap:28px; margin-top:8px; }
@media(min-width:700px){ .atmos-strip{ grid-template-columns:1.3fr 1fr; align-items:center; gap:64px; } }
.atmos-strip .img-future,
.atmos-strip .photo-cover{ aspect-ratio:5/4; }
.atmos-copy h2{ font-size:clamp(1.5rem, 3vw, 2rem); margin-top:16px; max-width:18ch; }
.atmos-copy p{ margin-top:18px; font-size:16px; line-height:1.7; font-weight:500; color:var(--text-muted); max-width:44ch; }

/* ==========================================================================
   CÓMO SE ORGANIZA UNA SEMANA (dashboard, dark)
   ========================================================================== */
.week-intro{
  font-size:15.5px; line-height:1.7; color:var(--dark-muted); max-width:60ch; margin:14px 0 0;
}
.week-intro + .week-intro{ margin-top:10px; }
.week-caption{
  font-size:13px; color:var(--dark-muted); margin:14px 0 30px; max-width:60ch;
}
.week-panel{
  border:1px solid var(--dark-line);
  border-radius:var(--radius-md);
  background:var(--dark-2);
  overflow:hidden;
}
.week-panel-head{
  display:flex; align-items:center; justify-content:space-between;
  padding:16px 20px;
  border-bottom:1px solid var(--dark-line);
  font-size:11.5px; letter-spacing:.08em; text-transform:uppercase; font-weight:600;
  color:var(--dark-muted);
}
.week-panel-head .live-dot{
  width:7px; height:7px; border-radius:50%; background:var(--accent);
  display:inline-block; margin-right:7px;
}
.week-table-wrap{ overflow-x:auto; }
.week-table{ width:100%; min-width:620px; }
.week-table th, .week-table td{
  padding:14px 12px;
  text-align:center;
  border-bottom:1px solid var(--dark-line);
  border-right:1px solid var(--dark-line);
}
.week-table th:last-child, .week-table td:last-child{ border-right:none; }
.week-table tr:last-child td{ border-bottom:none; }
.week-table th{
  font-family:var(--font-label);
  font-size:11.5px;
  letter-spacing:.06em;
  color:var(--dark-muted);
  font-weight:600;
  background:rgba(242,107,29,.05);
}
.week-table td:first-child, .week-table th:first-child{
  text-align:left;
  font-family:var(--font-label);
  font-size:11.5px;
  font-weight:600;
  color:var(--dark-text);
  white-space:nowrap;
  padding-left:16px;
}
.wk-dot{ width:9px; height:9px; border-radius:50%; display:inline-block; }
.wk-dot.on{ background:var(--accent); }
.wk-dot.off{ background:var(--dark-line); }
.wk-bar{ display:inline-block; width:26px; height:6px; border-radius:3px; background:var(--dark-line); position:relative; }
.wk-bar.low::after, .wk-bar.med::after, .wk-bar.high::after{
  content:""; position:absolute; left:0; top:0; bottom:0; border-radius:3px; background:var(--accent-soft);
}
.wk-bar.low::after{ width:30%; }
.wk-bar.med::after{ width:60%; }
.wk-bar.high::after{ width:90%; background:var(--accent); }
.wk-tag{ font-family:var(--font-label); font-size:10.5px; color:var(--dark-muted); font-weight:500; }

.wk-nutri{ display:flex; flex-wrap:wrap; align-items:center; justify-content:center; gap:4px; }
.wk-chip{
  display:inline-block;
  font-family:var(--font-label);
  font-size:9.5px;
  font-weight:600;
  letter-spacing:.01em;
  line-height:1.4;
  padding:2px 6px;
  border-radius:999px;
  border:1px solid var(--dark-line);
  text-decoration:none;
  cursor:default;
  white-space:nowrap;
}
.wk-chip.hc-up{ color:var(--accent); background:rgba(242,107,29,.1); border-color:rgba(242,107,29,.3); }
.wk-chip.hc-flat{ color:#7DD3FC; background:rgba(125,211,252,.1); border-color:rgba(125,211,252,.3); }
.wk-chip.hc-down{ color:var(--dark-muted); background:rgba(156,163,175,.08); border-color:var(--dark-line); }
.wk-chip.pro{ color:var(--dark-muted); background:rgba(156,163,175,.06); border-color:var(--dark-line); }

.wk-contact{
  display:inline-block;
  font-family:var(--font-label);
  font-size:10.5px;
  font-weight:600;
  color:var(--dark-text);
  background:var(--accent-wash);
  border:1px solid rgba(242,107,29,.25);
  border-radius:999px;
  padding:3px 9px;
}

.week-legend{
  margin-top:20px;
  font-size:12.5px;
  color:var(--dark-muted);
  max-width:70ch;
}

.week-swipe-hint{
  display:block;
  font-family:var(--font-label);
  font-size:11px;
  color:var(--dark-muted);
  margin:0 0 10px;
}
@media(min-width:640px){
  .week-swipe-hint{ display:none; }
}

/* Ajustes solo-móvil de la tabla "Tu plan semanal" (breakpoint existente del sitio) */
@media(max-width:639px){
  .week-table th:not(:first-child),
  .week-table td:not(:first-child){
    min-width:112px;
    padding-left:8px;
    padding-right:8px;
  }

  .week-table-wrap{ padding-bottom:8px; }

  .week-table th:first-child,
  .week-table td:first-child{
    position:sticky;
    left:0;
    z-index:2;
    background-color:var(--dark-2);
  }
  .week-table thead th:first-child{
    background-color:#1c1c27;
    z-index:3;
  }

  .week-table td .wk-tag{
    display:inline-block;
    line-height:1.35;
  }

  .wk-contact{
    border-radius:var(--radius-md);
    padding:5px 10px;
    line-height:1.35;
    white-space:normal;
    max-width:100px;
  }

  .wk-nutri{ flex-wrap:nowrap; }
}

/* ==========================================================================
   SOBRE ADRIÁN
   ========================================================================== */
.about-grid{ display:grid; gap:44px; }
@media(min-width:900px){ .about-grid{ grid-template-columns:0.72fr 1.28fr; align-items:start; } }
.about-photo{ position:relative; border-radius:var(--radius-lg); overflow:hidden; aspect-ratio:3/4; background:var(--dark); }
.about-photo img{ width:100%; height:100%; object-fit:cover; object-position:50% 15%; }
.about-photo-tag{
  position:absolute; bottom:16px; left:16px; z-index:2;
  background:rgba(11,18,32,.72);
  backdrop-filter:blur(6px);
  border:1px solid var(--dark-line);
  color:var(--dark-text);
  font-size:11.5px; font-weight:600;
  padding:8px 13px;
  border-radius:100px;
}
.about-copy p{ font-size:15.5px; color:var(--text-muted); margin:0 0 18px; max-width:60ch; }
.about-creds{
  display:grid; gap:14px;
  margin:26px 0 28px;
}
@media(min-width:560px){ .about-creds{ grid-template-columns:1fr 1fr; } }
.about-cred{
  border:1px solid var(--border);
  border-radius:var(--radius-md);
  padding:14px 16px;
}
.about-cred h3{ font-size:13.5px; font-family:var(--font-body); font-weight:600; margin:0 0 4px; }
.about-cred p{ font-size:13px; color:var(--text-muted); margin:0; max-width:none; }

/* ==========================================================================
   LEAD MAGNET SECUNDARIO (Tu semana de rendimiento)
   ========================================================================== */
.lead-magnet-card{
  display:grid; gap:28px; align-items:center;
  background:var(--surface);
  border:1px solid var(--border);
  border-radius:var(--radius-lg);
  padding:32px;
}
@media(min-width:760px){
  .lead-magnet-card{ grid-template-columns:160px 1fr; padding:40px 48px; gap:40px; }
}
.lead-magnet-visual picture{
  display:block;
  max-width:150px;
  margin-inline:auto;
  aspect-ratio:900/1273;
  border-radius:10px;
  overflow:hidden;
  border:1px solid var(--border);
  box-shadow:0 16px 32px -14px rgba(0,0,0,.18);
}
.lead-magnet-visual img{ width:100%; height:100%; object-fit:cover; display:block; }
.lead-magnet-copy h3{
  font-family:var(--font-display); font-weight:700;
  font-size:clamp(1.25rem,2.4vw,1.55rem);
  margin:12px 0 12px; letter-spacing:-0.01em;
}
.lead-magnet-copy p{ font-size:14.5px; color:var(--text-muted); margin:0 0 22px; max-width:56ch; }

/* ==========================================================================
   PARA QUIÉN
   ========================================================================== */
.fit-grid{ display:grid; gap:20px; margin-top:40px; }
@media(min-width:800px){ .fit-grid{ grid-template-columns:1fr 1fr; } }
.fit-card{ border-radius:var(--radius-md); padding:30px 28px; }
.fit-card.yes{ background:var(--dark); }
.fit-card.no{ background:var(--surface); border:1px solid var(--border); }
.fit-card h3{ font-size:17px; margin-bottom:18px; }
.fit-card.yes h3{ color:var(--dark-text); }
.fit-card ul{ display:flex; flex-direction:column; gap:12px; }
.fit-card li{ display:flex; gap:10px; align-items:flex-start; font-size:14.5px; }
.fit-card.yes li{ color:var(--dark-muted); }
.fit-card.no li{ color:var(--text-muted); }
.fit-card li svg{ width:16px; height:16px; margin-top:3px; flex-shrink:0; }
.fit-card.yes li svg{ color:var(--accent); }
.fit-card.no li svg{ color:#9CA3AF; }

/* ==========================================================================
   FAQ
   ========================================================================== */
.faq-list{ margin-top:40px; border-top:1px solid var(--border); }
.faq-item{ border-bottom:1px solid var(--border); }
.faq-q{
  width:100%;
  display:flex; align-items:center; justify-content:space-between; gap:20px;
  padding:20px 4px;
  background:none; border:none; text-align:left;
  font-family:var(--font-display); font-weight:600;
  font-size:clamp(15px,1.9vw,17px);
  color:var(--text);
}
.faq-q svg{ width:19px; height:19px; flex-shrink:0; transition:transform .3s var(--ease); color:var(--text-muted); }
.faq-item.is-open .faq-q svg{ transform:rotate(45deg); color:var(--accent); }
.faq-a{ max-height:0; overflow:hidden; transition:max-height .35s var(--ease); }
.faq-a-inner{ padding:0 4px 22px; font-size:14.5px; color:var(--text-muted); max-width:64ch; }

/* ==========================================================================
   CTA FINAL
   ========================================================================== */
.cta-final{ text-align:center; }
.cta-final .container{ max-width:780px; }
.cta-final h2{ font-size:clamp(1.85rem, 4.2vw, 2.8rem); margin:0 0 20px; }
.cta-final p.lead{ color:var(--dark-muted); font-size:17px; max-width:48ch; margin:0 auto 32px; }
.cta-final .btn{ margin-bottom:14px; }
.cta-final .fine{ font-size:12.5px; color:var(--dark-muted); }

/* ==========================================================================
   CONTACTO
   ========================================================================== */
.contact-wrap{ display:grid; gap:44px; }
@media(min-width:940px){ .contact-wrap{ grid-template-columns:0.85fr 1.15fr; } }
.contact-info h2{ font-size:clamp(1.65rem,3.2vw,2.2rem); margin-bottom:18px; }
.contact-info p{ color:var(--text-muted); font-size:15px; max-width:44ch; margin-bottom:26px; }
.contact-detail{ display:flex; gap:12px; align-items:center; font-size:14px; margin-bottom:14px; color:var(--text-muted); }
.contact-detail svg{ width:17px; height:17px; color:var(--accent); flex-shrink:0; }

.field-grid{ display:grid; gap:18px; }
@media(min-width:600px){ .field-grid.two{ grid-template-columns:1fr 1fr; } }
.field{ display:flex; flex-direction:column; gap:7px; }
.field label{ font-size:12.5px; font-weight:600; letter-spacing:.02em; }
.field .opt{ font-weight:400; color:var(--text-muted); }
.field input, .field select, .field textarea{
  padding:13px 14px;
  border:1.5px solid var(--border);
  border-radius:var(--radius-sm);
  background:var(--surface);
  color:var(--text);
  transition:border-color .2s var(--ease);
}
.field input:focus, .field select:focus, .field textarea:focus{ border-color:var(--accent); outline:none; }
.field textarea{ resize:vertical; min-height:84px; }
.checkbox-row{ display:flex; gap:10px; align-items:flex-start; font-size:13px; color:var(--text-muted); margin-top:4px; }
.checkbox-row input{ margin-top:3px; accent-color:var(--accent); flex-shrink:0; }
form .btn{ margin-top:6px; width:100%; }
@media(min-width:480px){ form .btn{ width:auto; } }

/* ¿Quién rellena el formulario? */
.radio-fieldset{ border:none; padding:0; margin:0; }
.radio-fieldset legend{
  font-size:12.5px; font-weight:600; letter-spacing:.02em;
  padding:0; margin-bottom:9px; width:100%;
}
.radio-card-group{ display:grid; gap:10px; grid-template-columns:1fr; }
@media(min-width:480px){ .radio-card-group{ grid-template-columns:1fr 1fr; } }
.radio-card{
  display:flex; align-items:center; gap:11px;
  padding:15px 16px;
  border:1.5px solid var(--border);
  border-radius:var(--radius-sm);
  background:var(--surface);
  cursor:pointer;
  font-size:14px; font-weight:600; color:var(--text);
  transition:border-color .2s var(--ease), background .2s var(--ease);
}
.radio-card input{ width:18px; height:18px; accent-color:var(--accent); flex-shrink:0; margin:0; }
.radio-card.is-checked{ border-color:var(--accent); background:var(--accent-wash); }

/* Campo condicional (nombre del futbolista) */
.conditional-field{
  max-height:0;
  overflow:hidden;
  opacity:0;
  transition:max-height .35s var(--ease), opacity .3s var(--ease);
}
.conditional-field.is-visible{ opacity:1; }

.form-note{
  margin-top:14px; padding:16px 18px; border-radius:10px;
  border-left:2px solid var(--accent);
  background:var(--surface-2); font-size:13px; line-height:1.6; color:var(--text-muted);
  display:none;
}
.form-note.is-visible{ display:block; }
.form-note strong{
  display:block; color:var(--text); font-family:var(--font-display);
  font-size:15.5px; font-weight:700; margin-bottom:6px;
}

/* ==========================================================================
   FOOTER
   ========================================================================== */
.footer{ padding:60px 0 32px; }
.footer-top{ display:grid; gap:40px; padding-bottom:40px; border-bottom:1px solid var(--dark-line); }
@media(min-width:800px){ .footer-top{ grid-template-columns:1.2fr 1fr 1fr; } }
.footer-brand .logo{ color:var(--dark-text); margin-bottom:14px; }
.footer-brand .logo-mark{ filter:brightness(0) invert(1); }
.footer-brand p{ color:var(--dark-muted); font-size:13.5px; max-width:32ch; }
.footer-col h3{ font-family:var(--font-label); font-size:11.5px; letter-spacing:.08em; text-transform:uppercase; color:var(--dark-muted); margin-bottom:16px; font-weight:600; }
.footer-col ul{ display:flex; flex-direction:column; gap:11px; }
.footer-col a{ font-size:14px; color:var(--dark-text); opacity:.85; }
.footer-col a:hover{ opacity:1; color:var(--accent); }
.footer-bottom{
  display:flex; flex-wrap:wrap; gap:14px; justify-content:space-between; align-items:center;
  padding-top:28px; font-size:12.5px; color:var(--dark-muted);
}
.footer-bottom .socials{ display:flex; gap:16px; }
.footer-bottom .socials svg{ width:17px; height:17px; }

/* ==========================================================================
   PRIMERA CAPA DE PRIVACIDAD DEL FORMULARIO
   ========================================================================== */
.privacy-info{
  margin:4px 0 0;
  border:1px solid var(--border);
  border-radius:var(--radius-sm);
  background:var(--surface-2);
}
.privacy-info summary{
  cursor:pointer;
  list-style:none;
  padding:12px 14px;
  font-size:12.5px; font-weight:600; color:var(--text);
  display:flex; align-items:center; justify-content:space-between; gap:12px;
}
.privacy-info summary::-webkit-details-marker{ display:none; }
.privacy-info summary::after{ content:"+"; font-weight:700; color:var(--accent); flex-shrink:0; }
.privacy-info[open] summary::after{ content:"–"; }
.privacy-info-body{ padding:0 14px 14px; font-size:12.5px; line-height:1.65; color:var(--text-muted); }
.privacy-info-body p{ margin:0 0 8px; }
.privacy-info-body p:last-child{ margin-bottom:0; }
.privacy-info-body strong{ color:var(--text); }
.privacy-info-body a{ color:var(--accent); text-decoration:underline; text-underline-offset:2px; }

.field-hint{ font-size:12px; color:var(--text-muted); margin-top:6px; }

/* ==========================================================================
   PÁGINAS LEGALES (Aviso Legal / Política de Privacidad)
   ========================================================================== */
.legal-header{ padding:18px 0; border-bottom:1px solid var(--border); }
.legal-back{
  font-size:14px; font-weight:600;
  display:inline-flex; align-items:center; gap:8px;
  color:var(--text);
}
.legal-back svg{ width:16px; height:16px; }
.legal-back:hover{ color:var(--accent); }

.legal-main{ padding:56px 0 90px; }
.legal-content{ max-width:720px; margin-inline:auto; }
.legal-content h1{ font-size:clamp(1.8rem,3.6vw,2.4rem); margin-bottom:8px; }
.legal-updated{ font-size:13px; color:var(--text-muted); margin:0 0 40px; }
.legal-content h2{ font-size:clamp(1.15rem,2vw,1.4rem); margin:40px 0 14px; }
.legal-content h2:first-of-type{ margin-top:0; }
.legal-content p{ font-size:15.5px; color:var(--text-muted); margin:0 0 16px; line-height:1.7; }
.legal-content ul{ display:flex; flex-direction:column; gap:8px; margin:0 0 16px; padding-left:0; }
.legal-content ul li{ font-size:15.5px; color:var(--text-muted); padding-left:20px; position:relative; line-height:1.6; }
.legal-content ul li::before{ content:"–"; position:absolute; left:0; color:var(--accent); }
.legal-content a{ color:var(--accent); text-decoration:underline; text-underline-offset:2px; }
.legal-content strong{ color:var(--text); }
.legal-content address{ font-style:normal; }

.legal-content .table-wrap{ overflow-x:auto; margin:0 0 16px; border:1px solid var(--border); border-radius:8px; }
.legal-content table{ width:100%; min-width:480px; border-collapse:collapse; }
.legal-content th, .legal-content td{
  padding:12px 14px; text-align:left; font-size:14px; line-height:1.6;
  border-bottom:1px solid var(--border); vertical-align:top;
}
.legal-content thead th{
  font-family:var(--font-label); font-size:11.5px; letter-spacing:.06em;
  text-transform:uppercase; font-weight:600; color:var(--text-muted);
  background:var(--surface-2); white-space:nowrap;
}
.legal-content tbody tr:last-child td{ border-bottom:none; }
.legal-content td code, .legal-content th code{
  font-size:13px; background:var(--surface-2); padding:2px 6px; border-radius:4px;
}

.legal-footer{ padding:32px 0; background:var(--dark); color:var(--dark-muted); }
.legal-footer .container{
  display:flex; flex-wrap:wrap; gap:14px;
  justify-content:space-between; align-items:center;
  font-size:13px;
}
.legal-footer-links{ display:flex; gap:20px; flex-wrap:wrap; }
.legal-footer a{ color:var(--dark-text); opacity:.85; }
.legal-footer a:hover{ opacity:1; color:var(--accent); }